360 Nutrition & Wellness

Service Description

Balanced habits. Lasting results. A whole-person approach to nourishment and recovery. This is more than a meal plan—it’s a tailored lifestyle strategy designed to help you feel your best. Whether you're working on energy, digestion, cravings, sleep quality, or stress resilience, each session is adapted to support the unique rhythms of your life. This program combines: Nutrition coaching (food structure, hydration, emotional eating, etc.) Sleep & recovery optimization Stress management tools (habit strategies, breathwork, and more)