🌿 Vivian’s Story
From Curiosity to Lifelong Wellness
​👋 Hi, I’m Vivian.
I’m a physician specializing in ophthalmology, a mother of two, and someone who has always been deeply curious about health and fitness. Even during medical school and residency, when time was scarce, I found myself experimenting with new diets and workouts—from South Beach Diet to Jane Fonda aerobics and Tae Bo.
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As life settled and my children grew, I began experiencing back pain, posture issues, and the daily stresses of balancing career and family. That discomfort sparked a deeper wellness journey. I explored Vedic meditation, yoga (including a Sivananda Yoga teacher certification), Zen Buddhism, and Tai Chi. I even tried vegetarianism for a time, only to realize it wasn’t right for me.
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Movement became both therapy and passion. I embraced tennis, indoor rock climbing, and eventually strength training—starting with bodyweight work and kettlebells, then progressing to weightlifting and evidence-based nutrition. Along the way, I earned my NASM Certified Personal Trainer credential.
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Injuries such as a rotator cuff strain and elbow tendinitis led me to physical therapy and Functional Range Conditioning (FRC), where I became a certified instructor. Just before the pandemic, I discovered karate. What began as a physical challenge grew into a practice of patience, consistency, and humility. Four years later, I earned my Shodan black belt in Goju Karate—a milestone that reinforced my belief in “beginner’s mind”: always learning, always growing.
Looking ahead, I see myself not only as a student but also as a teacher. I believe that sharing knowledge is one of the best ways to continue learning. Some of my most rewarding moments come from guiding others at the dojo and beyond.
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At 360 Wellness Academy, I hope to distill the overwhelming amount of health and fitness information into something clear, practical, and science-based—helping others make informed choices that lead to lasting well-being. My vision is to inspire others to stay curious, embrace growth, and pass knowledge forward so that wellness becomes a shared, lifelong ripple effect.
