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Recovery Zone

Relax. Restore. Recharge.
Infrared Therapy & Guided Recovery for Deep Restoration

Step into your own moment of calm. The Recovery Zone offers short guided relaxation with the added benefits of infrared heat, heated compresses, and gentle music.

What’s Included

Your Recovery Zone session includes:

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  • Infrared sauna (10–15 mins)

  • Heated shoulder or back wrap

  • Gentle vibration therapy (5 mins for circulation & lymphatic drainage)

  • Hydration station with infused water

  • Soothing music and low light setting

  • Private, serene space to reset your system​

Availability & Pricing

Client Type                      Access & Price

Private                               Included free after session 

Duo /Group                     Fr. 10 add-on

                                          (15 min – must be pre-booked)

External Guests               Fr. 15 (upon availability)

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Please Note: Only one recovery session is available per hour. For Duo clients, one person may reserve per session, alternating use is encouraged.

Benefits of Infrared Recovery

  • ​Boosts circulation

  • Eases muscle tension

  • Supports lymphatic drainage

  • Calms the nervous system

  • Enhances post-session recovery​

How to Book

Clients can reserve their Recovery Zone session when booking training or wellness appointments—or contact us directly to check availability.

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