🌿 Recovery Zone
Relax. Restore. Recharge.
Infrared Therapy & Guided Recovery for Deep Restoration
Step into your own moment of calm. The Recovery Zone offers short guided relaxation with the added benefits of infrared heat, heated compresses, and gentle music.
The 360 Path to Lasting Wellness
At 360 Wellness Academy, recovery is just as important as training. That’s why every pre-paid Fitness and Wellness session includes a complimentary 15-minute Recovery Zone add-on.
Here, you’ll enjoy:
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🌊 Infrared sauna chair (10–15 mins)
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💆 Heated shoulder or back wrap
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⚡ Cellular boost & circulation from vibration plate technology.
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🧘 Mind–body reset to leave you energized and refreshed.
For September, the Recovery Zone is available only as a 15-minute complimentary add-on when you book a Fitness or Wellness session.
👉 A standalone 45-minute Recovery Session will be introduced later in the season — stay tuned!
Availability & Booking
⚡ Pre-paid Fitness/Wellness sessions includes a complimentary 15 min Recovery Zone add-on.
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Must be booked in advance through the booking form
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Cannot be rescheduled, carried over, or exchanged for other services
✨ Short, effective recovery — so you leave feeling refreshed and restored.
Benefits of Infrared Recovery
Even with short sessions, infrared therapy and gentle vibration support your body’s natural recovery process:
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Boosts circulation and oxygen flow
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Relieves muscle tension and stiffness
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Supports lymphatic drainage and detoxification
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Calms the nervous system and promotes relaxation
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Enhances post-session recovery for faster results
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Improves mobility and joint health
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Stimulates bone density and balance (vibration benefits)
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Increases energy and resilience for daily activities
✨ Starting October 2025, the Guided Recovery Session will combine these elements into a personalized 45-minute restorative flow—helping you release tension, reset your system, and recover more deeply.