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360 Nutrition & Wellness

Fuel your body. Reset your rhythm. Thrive with balance.

​​A 360° approach that blends nutrition, sleep optimization, stress recovery, and habit support—designed around you.

What We Offer

Personalized coaching to nourish your body and support lasting wellness

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At 360 Wellness Academy, we believe that nutrition and well-being are deeply connected. That’s why we don’t treat food, sleep, or stress in isolation. Instead, we offer integrative coaching that supports:

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  • Nutritional habits that fuel your energy and goals

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  • Sleep hygiene and recovery strategies to restore balance

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  • Stress management tools to calm your nervous system

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  • Lifestyle guidance to help you build sustainable routines

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Every session is customized—because no two bodies or lives are alike.

Is This Right for You?

You don’t need a strict diet or a perfect routine.

 

You need a plan that meets you where you are—and evolves with you.

 

This coaching is ideal for you if you:

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  • Want to improve energy, digestion, or body composition

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  • Struggle with emotional eating or inconsistent habits

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  • Feel overwhelmed, under-recovered, or exhausted

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  • Are ready to take small, sustainable steps that lead to real change

How It Works

  • Start with a 75-minute Initial Consultation
    We’ll assess your current habits, identify key roadblocks, and set your first actionable goals.

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  • Choose a Coaching Pack
    Options include 1, 3, or 6 follow-up sessions. We’ll adapt each one to match your priorities—nutrition, recovery, or both.

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  • Add Weekly Check-Ins (Optional)
    Stay accountable and supported between sessions.

Pricing Nutrition & Wellness Coaching

Balanced habits. Lasting results. A whole-person approach to nourishment and recovery.

 

This is more than a meal plan—it’s a tailored lifestyle strategy designed to help you feel your best. Whether you're working on energy, digestion, cravings, sleep quality, or stress resilience, each session is adapted to support the unique rhythms of your life.

 

This program combines:

  • Nutrition coaching (food structure, hydration, emotional eating, etc.)

  • Sleep & recovery optimization

  • Stress management tools (habit strategies, breathwork, and more)

Initial Consulation (45 mins)

Fr. 160

Your personalized starting point: a deep-dive into lifestyle, goals, current habits, and root challenges.

Follow-Up Sessions (45 min)

Sessions               Total            Price/Session

     1                       Fr. 90                 Fr. 90

    3                       Fr. 250               Fr. 83

    6                       Fr. 480               Fr. 80

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All follow-ups are fully personalized and include flexible guidance on nutrition, sleep, and stress patterns depending on your needs.​

Optional Add-On Support

Add-On Support                                                                            Price

Weekly check-in by Email or WhatsApp (4 wks)                       Fr. 60                 â€‹â€‹

Terms & Policies

  • Cancellation: Sessions must be canceled or rescheduled at least 24 hours in advance to avoid being charged.

  • Expiration: All session packages are valid for 6 months from the date of purchase.
    (This timeframe encourages consistency and measurable results while still offering flexibility) 

 

 

Ready to build your 360° wellness foundation?


Start with your complimentary fitness consultation—or book your first Nutrition & Wellness Coaching session to get started.

FAQs

  • Q: Do I need to track my food or follow a specific diet?
    A: Not at all. We focus on awareness over restriction—helping you build a way of eating that supports your goals and lifestyle.

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  • Q: What if I only want help with sleep or stress?
    A: You’re welcome to tailor the focus of your coaching. Some clients come for food guidance, others for recovery. Most benefit from both.

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