COURSES DESCRIPTIONS
FITNESS COURSES
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Movement is medicine — when it’s done right.
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360 Fitness is your path to long-term strength, resilience, and vitality. Our sessions are designed for real people with real bodies — whether you’re returning from injury, feeling stiff, or simply ready to move better and feel stronger. With expert guidance and a supportive environment, you’ll improve mobility, build functional strength, and protect your body for the years ahead.
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Because fitness isn’t about pushing harder — it’s about moving smarter for life.
Functional Mobility by 360 Wellness
Unlock your body’s natural strength and flexibility. This class restores joint health, improves movement quality, and helps prevent future injuries — supporting longevity at every age.
Pilates by 360 Wellness
Build a strong, balanced body from the inside out. Our Pilates classes improve core stability, posture, and mobility — the foundation for pain-free, lifelong movement.
Strength & Sculpt by 360 Wellness
Age strong. This class combines functional strength training and smart sculpting techniques to build lean muscle, improve stability, and future-proof your body.
Zumba by 360 Wellness
Our Zumba classes bring joyful, heart-boosting cardio that supports endurance, joint health, and coordination—no dance experience required.
WELLNESS COURSES​
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Nutrition by 360 Wellness Academy
Fuel your future — one sustainable habit at a time.
360 Nutrition takes the confusion out of healthy eating. We focus on real-world strategies that support energy, longevity, and body composition without extremes or restrictions. Whether you’re navigating hormonal changes, blood sugar concerns, or just want to feel your best, we help you build a lifelong foundation — one informed choice at a time.
Sleep, Stress & Recovery Management
Wellness doesn’t happen in overdrive. It happens in balance.
This pillar of the 360 approach helps you slow down, recover deeply, and build resilience from the inside out. Learn proven tools to improve sleep, manage stress, support your nervous system, and create space for restoration — because rest is not a luxury. It’s the foundation of sustainable health.