What We Offer
Integrated personal training tailored to your body’s needs
​
We specialize in integrative fitness coaching that blends:
​
-
Modern Pilates (equipment + mat) for core control, posture, and spine health
​​
-
Strength training (including functional lifts and resistance training) to build lean muscle and boost metabolism
​​
-
Mobility and corrective movement to improve joint health and prevent stiffness
​​
-
Zumba-inspired cardio to keep your heart happy and your workouts fun
​​
-
Injury prevention strategies for aging actively and confidently
Each session may focus on one method or combine several. You can choose the emphasis—or let your coach design the right flow based on your goals and energy levels.
Is This Right for You?
Whether you're starting from scratch or getting back on track, this program is for you if you:
​
-
Prefer personalized attention over generic workouts
​
-
Are managing injuries, joint issues, or postural imbalances
​
-
Want to gain strength, endurance, and functional movement
​
-
Are looking for a well-rounded routine that supports long-term wellness—not just short-term change
How It Works
-
Start with a Free Consultation
We’ll review your current movement patterns, fitness goals, and injury history.
​​
-
Select Your Plan
Choose single sessions or value packs for ongoing consistency and results.
​​
-
Train the 360° Way
Each session adapts to you. Whether it’s strength, Pilates, cardio, or mobility—you’ll leave feeling stronger, balanced, and energized.
Pricing Fitness Coaching
Tailored sessions. One hourly rate. All modalities included.
Whether you're seeking strength training, Pilates, functional mobility, or a personalized blend, each session is fully adapted to your evolving needs. No need to choose—your body leads the way.​​​
Free Initial Consultation
Every client begins with a complimentary consultation to assess goals, needs, and create a personalized 360° fitness path.​
Private Sessions (1:1)
Sessions Total Price/Session
1 Fr. 130 Fr. 130
5 Fr. 600 Fr. 120
10 Fr. 1,100 Fr. 110
20 Fr. 2,000 Fr. 100
Duos (2 people)
Sessions Total Price/Session
1 Fr. 75 Fr. 75
5 Fr. 350 Fr. 70
10 Fr. 650 Fr. 65
20 Fr. 1,200 Fr. 60
Group Training (3–4 people)*
Sessions Total Price/Session
1 Fr. 60 Fr. 60
5 Fr. 250 Fr. 50
10 Fr. 400 Fr. 40
20 Fr. 600 Fr. 30
​
Note: For Pilates-based group sessions, clients must complete 2 individual sessions prior to joining, to ensure safety and foundational understanding.
Terms & Policies
-
Cancellation: Sessions must be canceled or rescheduled at least 24 hours in advance to avoid being charged.
-
Expiration: All session packages are valid for 6 months from the date of purchase.
(This timeframe encourages consistency and measurable results while still offering flexibility)
FAQs
-
Q: Can I lift weights in this program?
A: Absolutely. We integrate strength training and functional lifting based on your goals—whether you're building muscle, improving bone density, or increasing daily resilience.
​​
-
Q: Is cardio included too?
A: Yes! Zumba-inspired cardio can be added for clients who enjoy rhythm and movement-based conditioning. It’s a fun way to support heart health and boost energy.